At Cognitive Coaching, we help you find practical strategies that work for you through highly personalised 1:1 executive function coaching.
Executive function coaching is a specific form of personal development coaching. It helps you to successfully navigate the challenges of everyday life.
We’ll identify your personal strengths and areas of development and helps you build strategies and improve skills that enable you to feel more in control and more able to self-manage.
Coaching with Ed on strategies to enhance executive function has been a very rewarding journey. His engaging and enjoyable personal style, combined with his tremendous patience and tenacity, helps you uncover the root of challenges. Together, you’ll pinpoint your coaching needs with clarity. I highly recommend Ed’s services as a coach and mentor — you can expect to see remarkable progress.
Matthew Heaton
TIME TO MOVE FORWARD?
Develop skills
At Cognitive Coaching, we can help you to develop skills that enable you to:
- Plan and prioritise tasks and make decisions more easily.
- Get started on activities without undue procrastination.
- Manage time and finish tasks within deadlines.
- Be organised and keep track of information or materials.
- Reach goals, be resilient and not get put off.
- Stay focused, sustain attention and not be distracted.
- Remain flexible and adaptable in the face of obstacles or setbacks.
- Self-evaluate to problem solve.
Build Strategies
We can also help you to build strategies if you:
- Get easily upset by events around you and struggle at times with regulating your emotions.
- Find yourself interrupting others around you or saying things that you later regret.
- Struggle to retain information while performing tasks or to remember things.
- Constantly feel busy but do not achieve what you want.
- End up feeling frustrated, overwhelmed or exhausted by tasks and challenges.
- Find it hard to transition through major life changes such as starting university, getting a new job or becoming a parent.
